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Showing posts with label Fat Loss. Show all posts
Showing posts with label Fat Loss. Show all posts

Fast Weight Loss Diet and Exercise

Fast Weight Loss Diet and Exercise 




If you want to reduced fast weight loss by using the following three main factors.
1 Exercise

2 Diet

3 Drug/ Supplements

The main aspect to reduced your weight is avoid carbohydrates the foods just like bread, rice, cereal, potatoes, pasta, and fried food with breading you can avoid these foods.

These are the following meals that can help to reduced your weight.

1st meal 7to 7.30 AM green beans, other beans, low fat cottage cheese, slice of 97% deli ham.

2nd meal 10.30 to 11.00 AM green beans, other beans, 4oz lean meat (ham, chicken, beef).

3rd 2,30 to 3.00 PM green beans, other beans, slice of 97% fat free deli meat.

4th 6.00 to 7.00 PM  green beans, other beans, 4oz lean meat (ham, chicken, beef).


These exercise and diet can help to reduced your weight.