For those looking for a more intense, total-body schedule, Energy Yoga exercises is a fantastic option. Here, professional trainer Rodney Yee books customers through a Vinyasa-based power yoga circulation, shifting easily from shift to shift and offering an effective full-body workout.
Yee is one of the most popular yoga teachers in the country, with more than 30 at-home DVDs to his name. In Energy Yoga exercises, he brings members through two segments of a schedule, the first far easier than the second. His training is clear, relaxed and experienced. Evaluators say Yee's curing is excellent, and his professional technique and business presentation are easy to understand.
As with all Yee's headings, Energy Yoga exercises features excellent video manufacturing. The silent music is soothing but inspirational, and the Traditional shore provides a soothing, wonderful background.