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Natural Food Help to Lowering Cholesterol

Natural Food Help to Lowering Cholesterol



Here you find the natural food help to lowering cholesterol. Our body required cholesterol because waxy substance travels through the body, they  produced hormones and Vitamin D. Human body there are two type of cholesterol LDL the bad cholesterol that build up in arteries and HDL the good cholesterol help to clear arteries.
We have decide to choose healthy diet that could lower your cholesterol.
Here you can find natural food help to lowering Cholesterol.
1 Oats And Barley

2 Fish
3 Nuts
4 Olive Oil
5 Apples
6 Strawberries
7 Citrus Fruits
8 Beans And Lentils
9 Soy
10 Red Wine
11 Avocados
12 Green Tea

These are the natural food that heart healthy diet make you fit.