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Best Superfoods for Healthy Hair

when it comes to optimal nutrition make demands on your body for maintaining healthy hair.Hair is a fast-growing tissue it maintain eating the right diet such as protein, complex carbohydrates, and vitamins and minerals.Good hair nutrition required enough protein that building block of your hair.Here are some good superfood that can recommend be consumed along with fresh fruits and vegetables.Beef,eggs or white egg,brown rice,cottage cheese,bacon and salmon are most important beauty ingredients.
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